Nutrition Plans

Ultimate Nutrition

How you fuel your body is a pillar of how you perform on the field.

Our Registered Dietician specializes in taking your health and athletic performance to the next level.  There are options for you – a standard nutrition guide for the Ultimate player or individualized nutrition plan shaped by your needs and athletic goals.

Jennifer reaching for a grab

Meet Your Dietician

Elsa Chu
Elsa ChuRegistered Dietician (RD), BSc Dietetics, Lead Dietician at MyoCardio Physical Preparation
Elsa graduated from McGill University. She thrives when connecting with clients and helping them to achieve their nutrition and fitness goals. Elsa specializes in sports nutrition and performance habits. She plays for Iris Ultimate in Montreal, Quebec.

Standard: Competitive Ultimate Player

  • The perfect jump-start into fuelling your body for the rigours of Ultimate. This is a great template plan for the players who recognize the importance of nutrition and want some professional guidance.


  • A consultation discussing nutrition habits, sleep, energy, training, mood, health and lifestyle, all to be incorporated in a scheduled, structured, personalized nutrition plan to meet your specific goals. This option is geared for the serious players who need a serious plan that matches the fluctuations of their life and give them the best edge on the field.