Personal Training

/Personal Training
Personal Training2018-11-15T18:20:13+00:00

Personal Training

Do you want to contribute more to your league team?

Do you want to break into the competitive touring club scene?

Do you want to improve your skills as a touring player?

If you answered yes to any of the questions, these sessions are for you!

Comprehensive training for individualized areas of improvement for you and Ultimate.

Workouts systematically planned around your schedule and following undulating periodization so you are at your top shape when you need to be!

Have all your injuries and movement patterns incorporated into your training so all you focus on is getting better.

1-on-1 Personal Training

$300monthly
  • Get the support of a certified personal trainer, a customized, periodized program, exercise variation, and movement analysis
  • Location: Pure Motion Centre or Ace Warehouse Gym
  • Travelling to client is available for a fee
  • Up to 10 hours of in-person sessions a month, unlimited virtual workouts

Online Virtual Personal Training

$200monthly
  • Get the support of a virtual trainer, a customized, periodized program, exercise variation, and movement analysis
  • Unlimited virtual workouts

Meet Your Coach

Alyne
AlyneCertified Personal Trainer (CPT)
I want to share what I’ve learned from years of playing at the national and international level. I understand what it takes to play at the top and how to get there, like mental & physical training, game IQ & technique.
I love Ultimate, I love fitness, and I’d love to coach you!

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