Bootcamps & Workshops

/Bootcamps & Workshops
Bootcamps & Workshops2018-11-15T18:24:00+00:00

Bootcamps & Workshops for Ultimate

Do you want to contribute more to your league team?

Do you want to break into the competitive touring club scene?

Do you want to improve your skills as a touring player?

If you answered yes to any of the questions, these sessions are for you!

Skills focused workshops and fitness bootcamps to targeted areas of improvement for Ultimate players.

All skill levels are welcome as all drills and exercises can be regressed or progressed as needed, and substitute exercises can be made on the fly!

All bootcamps and workshops will only run at a minimum of four registered participants and a maximum of eight to ensure attention to your personal development.

Ultimate Bootcamp Experience

Speed Agility Quickness Bootcamp

$1206 one-hour sessions
  • Train with a group and get faster and more agile with a certified personal trainer over the course of 6 one-hour sessions.
  • This session includes movement screens, sprint mechanics, and different styles of SAQ exercises such as agility ladders, plyometrics and reaction drills.
  • Eglinton Park

On-Season Training Bootcamp

$1206 one-hour sessions
  • Train with a group and learn about periodized training, workout structure, recovery, and general nutrition with a certified personal trainer over the course of 6 one-hour sessions.
  • Baseline testing. Speed. Explosiveness. Sport specific training. Injury reduction.
  • Eglinton Park

Introduction to Off-Season Training Bootcamp

$1206 one-hour sessions
  • Train with a group and learn about basic compound lifts, periodized training, workout structure, recovery, and general nutrition with a certified personal trainer over the course of 6 one-hour sessions.
  • Learn how to make the biggest improvements to be in your best shape for the next season. Offseason training wins championships.
  • Ace Warehouse Gym
  • Fridays 7:30 AM – January 11th, 18th, 25th, February 1st, 8th, 15th
  • Coach Alyne
  • Registration Deadline: January 4th

Introduction to Training to Compete Bootcamp

$1206 one-hour sessions
  • Train with a group and challenge yourself with advanced sport specific exercises, aerobic training, vertical and explosive exercises customized to your offseason/onseason calendar with a certified personal trainer over the course of 6 one-hour sessions.
  • This session coaches foundational movements and introduces sport specific exercises essential to Ultimate.
  • Ace Warehouse Gym
  • Tuesdays 6 PM – January 8th, 15th, 22nd, 29th, February 5th, 12th
  • Coach Alyne
  • Registration Deadline: January 4th

Introduction to Olympic Lifting

1206 one-hour sessions
  • This session is designed for athletes with a basic understanding of how their body moves and are interested in joining a supportive, learning environment to challenge themselves with Olympic lifting. Be coached by a certified personal trainer with extensive Olympic lifting experience.
  • Learn how to do Olympic lifts – complex movements excellent for developing explosive and functional strength for elite athletes.
  • Location TBD
  • Date TBD
  • Coach Rhyin

Ultimate Workshop Experience

Basic Throwing Skills Workshop

$25
  • Backhands, forehands, break throws, moving the mark, and basic throwing decisions and slow-motion video analysis.
  • Coach Alyne
  • Eglinton Park
  • Date TBD
  • $20 per person if you bring a friend (both get $5 off)

Advanced Throwing Skills Workshop

$25
  • Hammers, scoobers, different release points and angles, and off-hand throws, and slow-motion video analysis.
  • Coach Alyne
  • Eglinton Park
  • Date TBD
  • $20 per person if you bring a friend (both get $5 off)

Layout Mechanics Workshop

$25
  • Learn how to safely and consistently layout with proper mechanics with a certified personal trainer.
  • Coach Alyne
  • Eglinton Park
  • Date TBD
  • $20 per person if you bring a friend (both get $5 off)

Hucks Focused Workshop

$25
  • Learn how to improve your hucks, break down your form, learn training exercises to improve your long throws, and slow-motion video analysis.
  • Coach Alyne
  • Eglinton Park
  • Date TBD
  • $20 per person if you bring a friend (both get $5 off)

Skying Focused Workshop

$25
  • Learn different jump approaches, how to box out in different situations (height, gender match ups, etc.), and learn training exercises to improve your vertical.
  • Coach Alyne
  • Eglinton Park
  • Date TBD
  • $20 per person if you bring a friend (both get $5 off)

Are you and at least 3 friends interested in a bootcamp and/or a workshop? Let us know and we will create a custom experience for you based on your availability!

  • $20/per person – One Workshop Session
  • $120/per person – Bootcamp, 6 one-hour sessions
I want a custom experience

Meet Your Coach

Alyne
AlyneCertified Personal Trainer (CPT), National Coaching Certification Program (NCCP) Fundamental Movement Skills
I want to share what I've learned from years of playing at the national and international level. I understand what it takes to play at the top and how to get there, like mental & physical training, game IQ & technique.
I love Ultimate, I love fitness, and I'd love to coach you!
Rhyin
RhyinCrossfit lvl 1, Certified Personal Trainer, NCCP lvl 1 Ultimate, Lacrosse and Volleyball.
I began my lifting adventure 3 years ago when I was curious about CrossFit and its benefits for cross training. I was never considered a powerful athlete and was honestly a little afraid of heavy weight; however, that quickly changed once I started the Olympic lifts. I immediately realized the benefits of full body movements and heavy lifting with proper technique.

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